Going through a divorce will automatically increase your stress level because it’s such a major life change. It’s up to you to find ways that you can bring it back down some.
Every situation is different, so one of the first things you need to do is to determine where your stress is coming from. Once you do that, you can take proactive steps to reduce stress.
Acknowledge your emotions
Accept that it’s normal to feel a wide range of emotions during a divorce and give yourself permission to experience them without judgment. Share your feelings with friends, family or a support group, and let them help you through this challenging time. Ensure that you are getting enough sleep, eating well and exercising regularly to maintain your physical and mental health.
Set realistic expectations
Understand that divorce is a process, and it will take time to adjust to your new reality. Instead of dwelling on the things you can’t change, concentrate on the aspects you can influence, such as your own reactions and decisions. Take the time to set a budget so you know what you can realistically handle financially.
Find ways to relax
Incorporate mindfulness techniques like deep breathing, meditation, or yoga to help you stay present and manage stress. Recognize that healing takes time, and allow yourself the space to grieve and adjust. For some people, uncertainty is a stress trigger. Create a daily schedule to bring some stability and predictability to your life.
Avoid conflict with your soon-to-be ex
Keep interactions civil and respectful to minimize stress and negativity. Establish clear boundaries with your spouse regarding communication and personal space. Remember, now is the time to protect your own interests. Focus on making decisions for yourself and working with your divorce team.